- Gluten free
Corn flour is gluten free and is a great alternative to wheat flour. It is used for thickening gravies and makes baked goods, tortillas without using inflammatory gluten
- Rich in fiber
One cup of corn flour offers third of regular fiber goals and also provides the essential protein that is required daily so the dishes prepared from it fulfills these requirements.
- Great source of antioxidants
Corn has high level of antioxidants that assist to prevent diseases. An unprocessed corn has high level of polyphenols in comparison to similar processed grains also called cereal grains. The foods rich in these compounds help to fight free radical damage caused by processed foods, exposure to toxins and sun.